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Considering a memory foam mattress or comparable product? Read what sleep specialists say about it. What is Memory Foam? What Are the advantages of Memory Foam? What Are the Disadvantages of Memory Foam? Are Memory Foam Merchandise Secure for Younger Children? Few issues really feel as good as a very good night time's sleep. That is very true if sleep seems to flee you, night after night time after evening. If you've heard about memory foam, chances are you'll wonder if it may enhance the standard of yoursleep. Some people swear by it. Others are less enthusiastic. What precisely is memory foam? And what are its pros and cons? Here's info that will help you determine whether memory foam is price a strive. What's Memory Foam? First designed in the mid-1960s for NASA airplane seats, memory foam is made from a substance referred to as viscoelastic. It is both highly power absorbent and comfortable. Memory foam molds to the body in response to heat and strain, evenly distributing physique weight.

It then returns to its original shape when you take away the stress. Along with protecting towards affect, these properties make Memory Wave Audio foam very snug. After its "virgin flight" for NASA, memory foam made a foray into different applications. For instance, it was used as cushioning in helmets and sneakers. Medicine found a use for it in prosthetics and products to prevent strain ulcers similar to seating pads for people who are severely disabled. Then, memory foam actually took off. It's now well known for its use in pillows, mattress pads, and mattresses, which come in several densities and depths. What Are the advantages of Memory Foam? Might the special properties of memory foam enhance your sleep? Sleep specialist Donna L. Arand, PhD, says that objective studies supporting the claimed benefits of memory foam -- or the consequences of any specific kind of sleeping surface -- are lacking. This is true for a variety of reasons, Memory Wave Audio she says.

Any such sleep study may be expensive, if performed independently. Or it is "chased" by a shadow of bias, if supported by trade. Also, some sleep expertise, equivalent to memory foam, is comparatively new, so it hasn't been well studied. But maybe one of the harder stumbling blocks to testing the well being benefits of mattresses comparable to memory foam is the subjective nature of sleep. It is just troublesome to measure. Generally the mind's electrical activity, measured with an electroencephalogram (EEG), and different findings recorded throughout a sleep test do not all the time match up perfectly with an individual's subjective expertise, says Arand, who is the clinical director of the Kettering Sleep Disorders Heart in Dayton, Ohio. Sleep will not be solely subjective, but preferences for sleep surfaces are individual, Arand says. A lot of Arand's patients who use memory foam have offered unsolicited glowing reports like these about memory foam: "I'm sleeping great." "Best sleep I've ever had." "I like going to mattress at night." Arand says these anecdotal responses could also be one-sided. That's as a result of she and different workers do not ask all their patients about their sleep surfaces. "We may only be hearing the great things," Arand says.

Kathy R. Gromer, MD, sleep specialist with the Minnesota Sleep Institute in Minneapolis, agrees that memory foam might improve sleep. However Gromer adds that memory foam doesn't do anything for sleep apnea or different sleep-respiratory disorders -- and sleep disorders are the primary complaint of most her patients. Arand says, "so this helps to help your physique along the curves and pure strains of the body." Memory foam manufacturers declare this helps relieve ache and thereby promotes extra restful sleep. And, Memory Wave although shoppers typically imagine that very agency mattresses are finest, extra "giving" mattresses like these might lead to better sleep in individuals with again ache, in keeping with the Nationwide Sleep Basis. Although there aren't scientific knowledge to assist the speculation, Arand Memory Wave wonders whether or not memory foam sleep surfaces could be especially helpful for older people. For them, minimizing further motion might cut back the variety of occasions they awaken in the course of the night. Being much less aware of a bed associate's movements is perhaps an additional benefit, she provides. What Are the Disadvantages of Memory Foam? Gromer says that memory foam products could retain physique heat, which might make them less comfortable in warm weather. Nevertheless, Arand has not heard this complaint from her patients. When new, memory foam can produce an odd chemical smell -- a phenomenon called offgassing. To reduce this problem, the Sleep Merchandise Security Council, a sleep merchandise commerce group, recommends airing out the mattress or pad for a minimum of 24 hours earlier than placing sheets on it. Are Memory Foam Merchandise Secure for Younger Children? Donna L. Arand, PhD, clinical director, Kettering Medical Sleep Disorders Middle, Dayton, Ohio; research associate professor, Wright State College Boonshoft School of Drugs. Kathy R. Gromer, MD, sleep specialist, Minnesota Sleep Institute; medical director, Respiratory Care Program, Saint Paul Technical School.